https://www.406barbelle.com/blog daily 0.75 2021-05-10 https://www.406barbelle.com/blog/newyear monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5ebeb97a46afd54e553eca6b/1610387601228-MZ10X7TQH94O103MMWS2/IMG_7063.JPG Blog - My first blog post! - Well, I personally LOVE the excitement of new goals. https://www.406barbelle.com/blog/bodyweight monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5ebeb97a46afd54e553eca6b/1611416477708-ZW8NDW8ACBGSERZ8NUUH/image.jpg Blog - Your bodyweight is the least interesting thing about you! You are much more than a number or an image. https://images.squarespace-cdn.com/content/v1/5ebeb97a46afd54e553eca6b/1611546520786-DL4BGNSOG5KS6MWET2VP/compliment-yourself.jpg Blog - Your bodyweight is the least interesting thing about you! https://www.406barbelle.com/blog/progress monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5ebeb97a46afd54e553eca6b/1613428708249-JEF7C89B5R6KZ9LHU8GB/emma-matthews-digital-content-production-80KqDlgsqA0-unsplash.jpg Blog - Progress over Perfection - “We are what we repeatedly do. Excellence then, is not an act, but a habit.” -Aristotle https://www.406barbelle.com/blog/silentstruggling monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5ebeb97a46afd54e553eca6b/1617645954500-A5XJENB0LEFSS2GE1UEU/AudyButler.jpg Blog - Silent Struggling is REAL https://www.406barbelle.com/blog/you-need-sleep-period monthly 0.5 2021-04-22 https://www.406barbelle.com/blog/i-learned-to-walk-today monthly 0.5 2021-05-10 https://www.406barbelle.com/home daily 1.0 2021-02-01 https://images.squarespace-cdn.com/content/v1/5ebeb97a46afd54e553eca6b/1591767180284-ZOH0HOHVUE9JPMK23EAI/image-asset.jpeg Temporary Home - Now let’s talk more about you. It all begins with a goal. Want to lose weight or gain muscle? Ready to improve your fitness? Or have you tried it all before and keep getting off track? However you want to improve your lifestyle, the coaches at 406 BarBelle will be at your side the entire time to help you be a better you. We focus solely on creating a personalized and long-term lifestyle solution that that is going to work for you. https://images.squarespace-cdn.com/content/v1/5ebeb97a46afd54e553eca6b/1591768125596-BR0UOSWB0XS8QR5QK80L/audybutler.jpg Temporary Home - 406 BarBelle was founded by Audy Butler in beautiful Bozeman, MT. Owner. Coach. World Champion. Mindset Queen. Audy’s biggest strength is her passion to help others. She specializes in helping her clients define their goals, develop sustainable habits and make long-term lifestyle changes. https://www.406barbelle.com/contact daily 0.75 2022-03-10 https://www.406barbelle.com/testimonials daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/5ebeb97a46afd54e553eca6b/1593446607088-OX8KYA50T5RIXL1F4BQ6/jenni.jpg Testimonials - “It’s funny to think I have gained more than I have lost in the last 5 years.” - Jenni S | Swinford, England See her transformation below https://images.squarespace-cdn.com/content/v1/5ebeb97a46afd54e553eca6b/1593447160641-MJUUE2M9410G3S620B71/jenni-before-after.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ebeb97a46afd54e553eca6b/1600886716100-CRX79IIJTTE5Z3FQVPE6/natalie-testimonial.JPG Testimonials Reppin’ my health coach’s gear! Audy has helped me with my body goals but more importantly she’s helped me accept the body I am in and appreciate the journey. She’s also helped me recognize the number on the scale is a tool for measurement, not a dictator on how I should feel about myself. She has also helped me overcome a lifetime pattern of emotional eating. - Natalie H | Bozeman, MT https://images.squarespace-cdn.com/content/v1/5ebeb97a46afd54e553eca6b/1593446924705-VUD3OII2KI0M4M625ZO0/heather.jpg Testimonials https://www.406barbelle.com/team daily 0.75 2023-06-07 https://images.squarespace-cdn.com/content/v1/5ebeb97a46afd54e553eca6b/1591764040857-JOWZAMX9B4D6WCVBXCZJ/audy-butler.jpg Team - Coach Audy When choosing a coach, it’s critical to find someone who focuses on you. What do you want to do? Where do you want to go? Often dubbed “The Mindset Queen”, Audy’s absolute passion is taking a client from wherever they may be and using positive, supportive, honest accountability to get them to the most successful, authentic version of themselves. Coach Audy is a 42-year-old mom, coach, and competitive powerlifter. With a B.S. in Health Promotion and certifications in personal training along with years of experience, helping others reach their goals is what Coach Audy does best. Through focusing on positive progress and what clients GAIN as they make changes, those that work with Coach Audy find their “inner badass” and use it to take themselves as far as they want to go. Coach Audy works with people starting from scratch, those who feel lost and don’t know where to start, adolescents needing to develop healthy, wellness-based habits, dads wanting to ditch the dad-bod, elite strength athletes, and everyone in between. Your goals are one-of-a-kind. And they deserve a one-of-a-kind coach. https://www.406barbelle.com/services daily 0.75 2020-07-01 https://images.squarespace-cdn.com/content/v1/5ebeb97a46afd54e553eca6b/1591738542777-6S1TRE8H0U9WIZZ6S8EK/strength.jpg Services - Strength. From bodyweight to heavy barbells, lean mass and strength are keys to achieving your fitness goals. 406 BarBelle coaches love helping you get the most out of your activities. With a focus on progress, we program strength and fitness plans for everyone from stay-at-home moms and dads to elite athletes. Looking for more? Virtual video coaching and personal training give you direct feedback on technique. Wanting to compete? Competition prep and day-of coaching are our specialty! https://images.squarespace-cdn.com/content/v1/5ebeb97a46afd54e553eca6b/1591738574253-1WYT2RYR3TVRPW9QL445/wellness.jpg Services - Wellness. Wellness isn’t a quick fix. It’s a mindset. It’s a journey. It’s a lifestyle. True wellness incorporates all aspects of health to create your ideal lifestyle. Assessing all the “spokes in the wheel” leads to a powerful, confident force to carry into each day. Through a comprehensive look at all the facets of our clients lives, we use one-on-one sessions to build a well-rounded, customized plan for success. Regardless of where you are now, with 406 BarBelle you can become the best version of yourself. https://images.squarespace-cdn.com/content/v1/5ebeb97a46afd54e553eca6b/1591738471537-I8COQ9GRIVXRGP8XEU76/nutrition.jpg Services - Nutrition. Positive habits lead to positive results. Change the way you think about eating and change your body…for good! Knowledge, direction, support, and accountability are key to any effective change. Clients of 406 BarBelle get all of these! Through weekly one-on-one sessions, 406 BarBelle guides clients to build simple, sustainable, lifelong eating habits, improve their relationship with food, and create step-by-step plans to get you to your body composition goals. Stop stressing about food and start living the life you want! https://www.406barbelle.com/gift daily 0.75 2020-11-11 https://www.406barbelle.com/wellpower daily 0.75 2021-10-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg WellPower https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg WellPower https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg WellPower https://www.406barbelle.com/wellpower-new daily 0.75 2022-03-10 https://images.squarespace-cdn.com/content/v1/5ebeb97a46afd54e553eca6b/1591738574253-1WYT2RYR3TVRPW9QL445/wellness.jpg WellPower New - Wellness. Wellness isn’t a quick fix. It’s a mindset. It’s a journey. It’s a lifestyle. True wellness incorporates all aspects of health to create your ideal lifestyle. Assessing all the “spokes in the wheel” leads to a powerful, confident force to carry into each day. Through a comprehensive look at all the facets of our clients lives, we use one-on-one sessions to build a well-rounded, customized plan for success. Regardless of where you are now, with 406 BarBelle you can become the best version of yourself. https://images.squarespace-cdn.com/content/v1/5ebeb97a46afd54e553eca6b/1591738471537-I8COQ9GRIVXRGP8XEU76/nutrition.jpg WellPower New - Nutrition. Positive habits lead to positive results. Change the way you think about eating and change your body…for good! Knowledge, direction, support, and accountability are key to any effective change. Clients of 406 BarBelle get all of these! Through weekly one-on-one sessions, 406 BarBelle guides clients to build simple, sustainable, lifelong eating habits, improve their relationship with food, and create step-by-step plans to get you to your body composition goals. Stop stressing about food and start living the life you want! https://images.squarespace-cdn.com/content/v1/5ebeb97a46afd54e553eca6b/1591738542777-6S1TRE8H0U9WIZZ6S8EK/strength.jpg WellPower New - Strength. From bodyweight to heavy barbells, lean mass and strength are keys to achieving your fitness goals. 406 BarBelle coaches love helping you get the most out of your activities. With a focus on progress, we program strength and fitness plans for everyone from stay-at-home moms and dads to elite athletes. Looking for more? Virtual video coaching and personal training give you direct feedback on technique. Wanting to compete? Competition prep and day-of coaching are our specialty!